These Protein Energy Bites are a simple, nutrient-dense snack designed to support training demands, recovery, and everyday energy needs. Made with a balance of carbohydrates, protein, and healthy fats, they provide steady fuel to support performance and help bridge the gap between meals.
Ideal as a pre-workout snack, post-workout recovery option, or convenient on-the-go fueling.
Servings: 6
Ingredients
- 1 cup of rolled oats
- 1/2 cup of peanut butter
- 1/4 cup of honey
- 1 scoop NSF Certified Protein Powder (choice of flavor)
- 1/4 cup of dark chocolate chips
- Pinch of salt
Instructions
- In a mixing bowl, combine, oats, peanut butter, honey, protein powder, and chocolate chips.
- Mix until evenly combined.
- Roll into approximately 1-inch balls using your hands.
- Store in an airtight container in the refrigerator for up to 7 days or freeze for longer.
Fueling Notes
- Pair with fluids to support hydration, especially around training.
- Portions can be adjusted based on training volume, timing, and energy needs.
- If mixture is too dry, add 1 tablespoon of milk or (milk alternative).