---
title: Protein Energy Bites
description: Simple, performance-focused recipe designed to support energy, recovery, and consistent fueling for athletes and active individuals.
---

<https://www.nextlvlepn.com/blog>

# [Protein Energy Bites](https://www.nextlvlepn.com/blog/protein-energy-bites)

 Written by [Eric Tucker MS, RD, CSSD, LDN](https://www.nextlvlepn.com/blog/author/eric-tucker-ms-rd-cssd-ldn) | Jan 29, 2026 8:32:08 PM

These Protein Energy Bites are a simple, nutrient-dense snack designed to support training demands, recovery, and everyday energy needs. Made with a balance of carbohydrates, protein, and healthy fats, they provide steady fuel to support performance and help bridge the gap between meals. 

Ideal as a pre-workout snack, post-workout recovery option, or convenient on-the-go fueling. 

Servings: 6

### Ingredients

- 1 cup of rolled oats
- 1/2 cup of peanut butter
- 1/4 cup of honey
- 1 scoop NSF Certified Protein Powder (choice of flavor)
- 1/4 cup of dark chocolate chips
- Pinch of salt

### Instructions

1. In a mixing bowl, combine, oats, peanut butter, honey, protein powder, and chocolate chips.
2. Mix until evenly combined. 
3. Roll into approximately 1-inch balls using your hands.
4. Store in an airtight container in the refrigerator for up to 7 days or freeze for longer.

### Fueling Notes

- Pair with fluids to support hydration, especially around training.
- Portions can be adjusted based on training volume, timing, and energy needs. 
- If mixture is too dry, add 1 tablespoon of milk or (milk alternative). 

 

[View full post](https://www.nextlvlepn.com/blog/protein-energy-bites)

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